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Articles & External Resources
7 Ways Exercise Relieves Stress
9 Simple and Effective Tips on How to Sleep Better
Adjusting to life after being held hostage or kidnapped
American Nurses Foundation PTSD Toolkit APP
Battling Stress: What You Need to Know
Beating Stress Through Nutrition
Bedtime mindfulness for children
Boost your mental health
Breaking Bad News
Brené Brown's Empathy Tips
Coping with bereavement
Coping with Grief and Loss
COVERING TRAUMA: A Training Guide
Dealing with the Effects of Trauma—A Self-Help Guide
Dealing with the Sleeplessness That Accompanies Grief
Eating well and mental health
Effects of PTSD on Family
Evidence-Based Management of Posttraumatic Stress Disorder (PTSD)
Exercise and mental health
Exercise and stress: Get moving to manage stress
Exercising to relax
Family First: Liaison and support during a crisis
Food and Mood
Guidelines for Talking With Children About Difficult Issues
Help for Family and Friends
Helping children cope with traumatic stress
Helping someone with PTSD
Here's What You Need to Know About Reintegration
How to cope when life is difficult - advice for young people
How to Look After Your Mental Health
How to sleep better
How to Talk to Your Children After Deployment
How Traumatic Events Affect Child Development
Interview with former hostage Michael Scott Moore
Kidnapping and hostage-taking: a review of effects, coping and resilience
Loneliness in the event of a kidnapping
Looking after yourself when caring for others
Malnutrition
Managing Stress & Trauma on Investigative Projects
Mindfulness
Post-traumatic stress
Post-Traumatic Stress Disorder (PTSD)
PTSD and Long-Term Physical Health
PTSD and Physical Health
Relationships and PTSD
Report: Giving Voice to Survivors
Resources for Parents and Caregivers
Sheryl Sandberg's Experience of Coping with Loss
Sleep and PTSD
Sleep Problems When You Have PTSD
Boost your mental health
The NHS Mood Zone offers lots of tips and advice on how to boost your mental health.
