10 tips to beat insomnia

Get in touch

UK Helpline +44 (0)845 608 1360
[email protected]
Hostage International, PO Box 467
Ashtead, Surrey, KT22 2LQ

Updates and announcements

Translations

Arabic Welsh German English Spanish Farsi French Hebrew Portuguese Russian Urdu

As a small charity, we utilize machine translation tools to make our essential resources accessible in multiple languages. The quality of these automated translations may vary.

Need Support?

We provide emotional and practical support.
Get in touch now if you need help

‘Hostage UK’ and ‘Hostage’ are working names of ‘Hostage International’

Hostage International, PO Box 467
Ashtead, Surrey, KT22 2LQ. Charity number 1161072.